With the first quarter of the year well past us, the initial pressure of beginning the New Year on the right foot is long gone and many are well settled into life’s routines, personally and professionally. But even everyday processes can be stressful and give cause for concern when it comes to our wellbeing. Certified International Health Coach Melissa Rosenstock shares more on how personal and professional wellbeing can be made a focus moving forward. With April being Stress Awareness Month, her comments on the topic are especially insightful...hope it gets you working on your overall health and wellness journey.

Observing World Heritage Day on April 18 is one celebration that happens in the US and internationally. Also known as the International Day of Monuments and Sites, it is on this one day of the year that the world comes together to shine the light on our cultural heritage and its importance to the human experience as well as the need to protect and preserve the sites that are a part of our heritage. Every year has a theme and this year’s is rural landscapes.

This day is all about celebrating cultures, communities, heritage and the beauty of the human population globally. It's a brief reminder of the importance of respecting and remembering cultures and finding ways to celebrate them and preserve them for the future. Especially with the recent burning of the Notre Dame in Paris, this day holds true significance. Here are a few things you can do to participate in and promote this day as well as partake of activities where you live.

While I don’t have pets and probably won’t ever given the fact that I travel often and live in a small space, I do see folks travel with their pets all the time and always wondered what that process was like for them and their little babies. Figuring out how to travel with pets internationally can be easy though with some homework done ahead of time. Read on for some tips and steps to have your pet with you every step of the way. If you're hoping that you can travel internationally with your pets, the good news is that it is possible to do. While there may be a few hoops to jump through and different regulations that you'll have to follow, it's a safe bet that you can rest easy knowing that your pets can join you on your travel journeys. Before you start booking a trip right away, you'll need to become familiar with these tips on how to travel with pets internationally.