Organize for tomorrow: You might not realize this but sometimes the reason you are not fully asleep is because in the back of your head, you are still working on something for tomorrow – an email you have to send, a deadline to meet, what to wear for your client meeting…but if you take the time to organize all of this then you will have less troublesome sleep.
Lavender scents: Or any aroma that soothes you really. I have little lavender sachets I keep under my pillow and carry lavender sheet sprays for hotel stays and the like. It immediately calms me down and also gives me a sense of familiarity for some peaceful shut-eye.
Night-time cleansing routine: Another sign for my body that signals bedtime is near is when I go through my night-time cleanse-tone-nourish routine, and feel like I’ve given my body and face some self-love for seeing me through the day. This Massage Envy exclusive Whish body butter with Kabosu sea salt is currently a night-time bedside staple!
I hope these are helpful for you, and if you have any specific tactics that help you, I'd love to learn more so leave a comment below! Wishing you peaceful zzzzzzz always :)